I have learned that the body responds best to gentle approaches. 

 It doesn't have to hurt to be effective. In fact, I have seen that the gentlest of treatments can have the most profound and lasting effects. 

My treatment style includes body based approaches for nervous system regulation.  Your nervous system dictates everything...  Every single thought and feeling lands in our body. So let's learn what your body is telling you and give it cues to signal safety, connection and calm so you can feel good in your body.

I've been helping people cultivate a positive relationship

& reconnect with their body while relieving chronic pain since 2011.

Suzanne Howell

Registered Massage Therapist

Pronoun: she/her