Has your pain or injury changed your ability to enjoy life?
Does your pain or injury interfere with work/activities?
Have you been told to just learn to live with your pain?
Do you worry about reinjuring yourself?
You CAN move better, feel better and sleep better without relying on medication, painful therapies or strict exercise.
I use gentle manual therapies, simple movement and guided meditation to help you heal faster and create lasting change in pain reduction. Many of my clients come to me for help with longstanding pain that is not responding to traditional treatment and see change they never thought was possible.
Welcome!
Do you feel overwhelmed by life's responsibilities? Find it hard to concentrate or remember things? Always feel tired? Or maybe you are frustrated because you are "doing ALL the things"" but you still have annoying aches and pains?
These can be signs of your body's need to regulate and restore your sensory needs.
My name is Suzanne Howell and I am a Trauma Informed Somatic Practitioner and Registered Massage Therapist.
I offer a gentle approach of manual therapies and embodiment practices to help you create a feeling of safety and connection in your body.
Many of my clients come to me for help with longstanding symptoms of dysregulation that are not responding to traditional treatment approaches and see change they never thought was possible.
We are a good match if you are experiencing:
-headaches, migraines, teeth grinding
-insomnia or frequent night waking
-low energy or tiredness even after a full night sleep
